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Ways to Stay Optimistic Despite an Uncertain Future

August 31, 2020 by kj Leave a Comment

Given what’s happening around us lately, it’s hard to stay positive. We hear one terrible piece of news after another. However, like anything else, there will eventually be a light at the end of the tunnel. It’s not easy to see it right now, but we will get there. If you can’t think clearly now due to these negativities, you can remember these tips.

Think about your past problems 

Remember everything you went through before. Some of these issues were way worse than what you’re going through now. It’s just easy to lose hope because some people are in a more terrible position. However, if you realise that you survived past problems, you will feel hopeful. You know that whatever bad place you’re in now, you can get out of it. You may even think of what you did before to survive a tough situation.

Call the people you love

It’s also difficult to feel positive because you decide to go through this tough time alone. The truth is that you can reach out to other people. Even those who haven’t communicated with you for a long time are easy to reach. Besides, given that everyone is staying home most of the time, contacting someone won’t be a problem. The person you’re thinking about might also have a mental health problem. Your phone call could help save a life. At this tough moment in history, being there for each other means a lot.

Keep doing the things you love 

Just because you’re at home most of the time doesn’t mean you can no longer do the things you love. If you’re into cooking, you have more time to cook. If you love video games, you can explore new options. You might even have some hobbies that you decided to set aside before because you were too busy. Since your schedule is virtually empty, you can revisit those ideas. Once you start doing these things, you will feel good again.

Learn how to let go

Practice mindfulness activities at home. In doing so, you learn how to get rid of negative thoughts. You only focus on your present and forget the rest. You become more attentive to the needs of your body. You can even hear your breath and the slightest noise around you.

Another way to relax and let go is by taking a long bath. You usually rush when bathing because you’re late for work. Since you don’t need to go to work, you can spend more time taking a bath. It’s even better if you invest in a steam shower. It makes your bathing experience more relaxing.

Think that we already hit rock bottom

As most people would say when you’re already down, there’s no other way but up. You can have that kind of mindset now. It would help if you believe that the world is already in its worst phase, and the only way is up. We can’t go any further down than where we are now. It will give you hope that the next days will be better for you, and everyone you love.

Hopefully, things will change, and your positive mindset can help get you through this challenging time.

Filed Under: LifeStyle Tips

Six Tips On How To Manage Your Pre-Performance Anxiety

August 25, 2020 by kj Leave a Comment

You practised diligently, saw real progress, spent hours, weeks, or months getting ready to show the world what you have to offer with all your hard work. Then, during a lesson, exam or stage performance, under the eyes of your teacher, small or big audience, your focus dissolves, your heart races, hands shakes, and you play as if you haven’t touched your instrument in weeks.

Performance anxiety is one of the most common issues faced by aspiring musicians and even seasoned professionals. Feeling nervous before a lesson or concert is natural but when worry and stress get to be too much, “stress hormones” give people that “red alert” feeling, leaving you to feel cold or sweaty and like you can’t think straight. Some individuals tend to embrace the pressure that comes with it, while other students might need a helping hand. Whatever the reason you are worried about, these five tips can help you to settle your fears so that you can concentrate on what is most important and show everyone exactly what you can do.

Remember Why You Are There

Whether you are taking an exam, having your first music lesson or concert, you are here for a reason and earned the right to be here. Try to look at what you have already accomplished and ask yourself why are you doing this, what do you want to achieve, and what is the worst that can happen?

Remember that all things worth working towards and the more you perform, the more you will get comfortable doing so and move forward to achieve your dreams.

Regulate Your Breathing

While you shouldn’t focus on eradicating stress, you can try to practise calm acceptance. Breathing exercise is an easy and effective way to learn how to channel anxiety and stress in a more useful way. A few long, slow breaths help to soothe a jangled nervous system, counteract the fight-flight response and tell your body it is safe.

Also, as nerves and anxiety usually cause your hands to tremble, which prevent you from playing correctly on an instrument, the breathing exercise reduces your worry allowing your hands to settle and focus on performance. You can also start practicing yoga to overcome fear and live your life more passionately.

Set Time For Preparing

Given the many variables of performing, it can be helpful to leave a few moments to settle in and try out your playing before the important event. Start with private warm-ups and finger exercises, and sort out page turns, outfit, shoes, etc.

Stretching and breathing not only help to tune in the right mood, but also reduce anxiety and bring the player more controlled awareness of its movement once at an instrument. Furthermore, technical exercises at an instrument rely on muscle memory, allowing for some time for a person to adjust his or her focus before launching into more musically demanding territory. They are also great for adapting to a different instrument, its touch, dynamic and tonal range.

Establish Expectations

Try to see and feel the exam, lesson, or concert as being a positive, fun experience and stick to this idea until it is a more dominant feeling than negative thoughts. Imagine your composed entrance, comfortable position at an instrument, complete concentration and absorption in the music, your possible audience and a perfect finish.

The strong likelihood is that you will experience what you have visualised, so making sure it’s optimistic will be way more enjoyable. It can be done in advance of your performance or as at the time when you are waiting.

Consider Taking CBD Oil

The intake of CBD oil can help to relieve anxiety and stress, improve mood, focus, and energy – all critical factors when you are performing. CBD benefits also include regulation of sleep quality, decreased headaches, and aid to feel calm and settled, which can help to feel rested, concentrated, relaxed and fully prepared for the big day.

Cannabidiol, or CBD, is a natural and non-addictive compound that is extracted from Cannabis Sativa plants and won’t cause changes in a state of mind. CBD is known to interact with the body’s endocannabinoid system that affects your mood, immune response, heart, skin, brain, etc. Support of the vital system means CBD products can maintain the proper function of main processes occurring in an organism to promote better health and general wellbeing.

Relax! You Got This

If you have followed the tips above, there is only one thing left for you to do: RELAX. Overworking and stressing will do you more harm than good. Try avoiding late-night sessions and practise smartly, as it will cause you to burn out more and face fatigue and lack of energy for the next day. Start early as an incentive to finish early so you can rest during the evening and get a good night’s sleep.

Don’t worry; it is normal to feel worried right before exams, concerts, and shows. Try to look at the situation positively – be confident in yourself and the hard work you have done and know that it will pay off!

 

Filed Under: Music

Taylor Swift Swiftly Tailors The Charts With Folklore

July 28, 2020 by kj Leave a Comment

https://musicmavencom.wpcomstaging.com/wp-content/uploads/2020/07/shutterstock_1716177367-min.jpg

Taylor Swift swiftly tailored the music charts to her liking with her latest album, folklore. Released on Friday, July 24, 2020, folklore is Swift’s eighth studio album. She recorded it while on lockdown during the pandemic, and announced its release less than a day before it appeared. The surprise album went in decidedly alternative, indie, and folk directions, displaying her sonic versatility, known from her country roots, hip-hop influences, and pop success. The album cover, a black-and-white in the woods, signals a back-to-nature aesthetic, something to listen to on a road trip, on the way to camp.

It worked. On its first day, Swift’s folklore was one of the biggest releases this year, with 66.7M streams. In recent memory, that is second only to the late Juice WRLD’s 77.7M streams on day one of the posthumous release of Legends Never Die on July 10. Taylor Swift’s folklore is by that count the most successful debut by a living artist this summer, if not of this year. The closest comparisons were by Lil Uzi Vert, Drake, and the Weeknd, whose album debuts each raised them to 34-40M steams on the days of their respective releases in March-May.

According to Music Maven’s proprietary technology — which provides the most current and accurate data on the performance of all artists and songs in daily music charts — folklore makes Taylor Swift The Most Streamed Artist, The Highest Earning Artist, and the Most Influential Artist. The Most Influential Artist — which encompasses not only streams and revenue, but social media presence, digital downloads, and concert ticket sales — is Music Maven’s highest measure of musical excellence online. Swift’s sweep of all three categories is an overwhelming confirmation of fan approval for her music.

The song charts say the same. All of the 16 tracks on folklore are now on the top 20 Most Streamed and Highest Earning songs, led by “cardigan,” with 6.1M streams, “exile,” featuring Bon Iver, with 5.95M, and “the 1,” with 5.1M. Taylor Swift’s latest caused a decline in the chart position of almost every other song in music in only one day.

Taylor Swift finally ended the reticence of artists and records labels to release full-length albums by living artists during the pandemic and response to protests over race and justice. So far, the summer has been dominated by artists who are no longer living, as echoed in the posthumous releases of albums by Juice WRLD and Pop Smoke. DJ Khaled’s release of a couple tracks featuring Drake last week began to change this trend, and Taylor Swift’s fans confirmed it.

A series of other living artists who have not been high on the music charts lately also released music that brought them into real competition with those no longer living. Besides Taylor Swift at number one with her 66.7M streams, Juice WRLD at number two with 19M, and Pop Smoke at number five with 8.7M, Logic rose to number three, with 15.4M streams, because of the release of his final album, No Pressure. Since Logic announced his early retirement to focus on fatherhood, his finale closed the circle with his debut from six years ago, Under Pressure. After seven albums, and his recent multi-million dollar deal with Twitch, the live-streaming platform for gamers, Logic is definitely under no pressure to produce any more music. Still, his lyrical dexterity knocked most other artists off the charts for his last hurrah.

Fan demand for music is extremely high, maybe higher than ever, and it is being driven and satisfied by only a few artists, or their estates, willing to release music this summer. Only those who supply that voracious demand can hope to make any change to the music charts.

Filed Under: Music

What Is Better: An Acoustic Or An Electric Guitar

June 29, 2020 by kj Leave a Comment

Just like choosing between casinos and their sister sites, buying a guitar especially if it is your first must be taken seriously. You have to spend time deciding which is best for you to start with. The most common challenge a guitar learner faces is deciding whether to go for an electric guitar or an acoustic guitar.

To help you decide, below are the advantages and disadvantages for each kind of guitar.

Acoustic Guitar

This is made to produce rich sounds without electronic amplification. They are most of the time used for genres like country, bluegrass, singer-songwriter and folk.

Advantages

This kind of guitar does not need additional amplification, hence it can stand alone and can be played anywhere almost without any requirement. And since it does not need any amplifiers, expect that acoustic guitars are cheaper and more affordable upfront and also when being used.

It also produces bright sound, making the chords playing better. This advantage made song writers prefer this type of guitar as the sound they want to create can easily be done when using this.

Disadvantages

Unfortunately, some of its models need additional equipment so it can be heard clearly when being used together with a band. The range of its tones and sounds is also limited. This may not be the best for beginners as the strings of an acoustic guitar are thicker, making it harder to strung.

Electric Guitar

This on the other hand is popularly used in contemporary music. They are primarily used in music genre such as R&B, country, jazz, blues, pop, metal and rock.

Advantages

There are many advantages one can get from choosing electric guitar, like it is a lot easier to play than classical or acoustic, it is available in different sizes hence can fit any ages. It is highly versatile and can produce a wide variety of sounds and tones, so can be used perfectly to many kinds of genres.

Disadvantages

An electric guitar may not be able to produce a louder sound without an amplifier. The sound of it alone is faintest so if you decide to play anywhere, it is not possible. Also, because of its electronic hardware, expect that is a lot more expensive than the acoustic guitar.

The good news is, if you want to get all the advantages of electric and acoustic guitar, you can go for the acoustic-electric guitar. What made this a good choice is it functions perfectly like an acoustic guitar but if you want it louder, you can connect it to a house sound system or an amplifier.

Playing guitar offers satisfaction and happiness to musicians. If you are just starting to love music and want to explore more, a guitar can be one of the most recommended instruments for you to play.

There is so much joy to achieve when listening, more so, playing music. If you have not tried this yet, it is high time that you do so.

Filed Under: Music

Back Pain Treatments with Physio Newcastle

June 25, 2020 by kj Leave a Comment

The treatment of back pain for spinal rehabilitation is a great challenge for the traumatologist due to the difficulty that sometimes exists in finding the cause of the pain and the ineffectiveness of many treatments to reduce discomfort, especially in the chronic cases.

Significant Socio-Sanitary Expense

Back problems and their treatment are going to suppose a high cost to society due to the high health expenditure, as well as the amount of lost working hours. In order to avoid this enormous socio-sanitary expense, it is better to prevent the problem, putting the necessary means so that the diseases do not appear, rather than treating the consequences when they have already appeared, for a better socio sanitary expense you should hire experts and we will recommend physio Newcastle.

Chronic Back Pain

When treating a back problem, you must first separate what is an acute problem from what is a chronic problem, since many treatments are only effective for one type of problem.

Chronic back pain is considered to be pain that lasts more than 6 months. This type of back pain sometimes needs a multidisciplinary approach, that is, the intervention of various specialists in order to resolve it; in this way the problem can be approached from different angles. On many occasions, in the chronic patient there are other factors that have a powerful influence on the persistence of pain, such as the existence of a search for compensation or some type of labor or criminal litigation.

Chronic pain occurs more in people who abuse medication, many of them self-medicate, even reaching drug addiction. It is also associated with patients who change doctors very frequently and even visit multiple specialists. Therefore, in the cases of patients with chronic pain, it is important to do a psychological and social examination to see if there is any alteration in behavior or personality. Between 25 and 40% of patients have been shown to improve with personality modification programs, although these are very expensive. Only 3% of patients with chronic pain need surgical treatment.

Non-Specific Back Pain

Below we will analyze some types of treatment and their effectiveness in non-specific back pain, which is that type of pain in which no specific cause has been found.

Bed Rest

Bed rest has been used as a treatment for back problems, but sometimes it is not known how long it takes, because if this time is excessive, there are harmful effects, such as muscle weakness and depression, which can make it chronic. the pain.

Bed rest is effective when it is less than two days in patients with acute back pain. Rest of more than seven days has not been proven to be effective in back pain of less than three months of evolution and is harmful in pain of more than three months.

Pharmacotherapy

Analgesic medication is effective in pain of less than three months of evolution but should not be used in chronic pain as maintenance medication.

Rehabilitation

Vertebral manipulations, back training, and general fitness enhancement exercises in spinal rehabilitation are effective for pain less than six weeks, but are much less effective for pain that persists beyond three months and it’s very easy now with physio Newcastle. That is, in those cases in which there are no hernias, osteoarthritis, rheumatic history or trauma, and which should be treated in a general way with those methods that help improve the patient’s symptoms but without tackling the origin of the problem. since it is unknown where it is.

If low back pain is accompanied by sciatic irradiation, the pattern to follow is slightly different. In this pathology, and in pains of less than four weeks, bed rest for one week and analgesic medication have been shown to be effective, while corset, traction, injections in the back or surgery of the disk.

When pain is greater than five weeks and less than three months, bed rest and medication are helpful, as well as chemo nucleolus’s and disc surgery.

If the pain lasts more than three months, bed rest is harmful and surgery is most effective. Back pain as a consequence of psychological disorders.

Do you have any questions about this article? Click here to contact us today.

Filed Under: Uncategorized

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I’m KJ, a 28-year-old music lover. I saw my first concert at the age of twelve and picked up my first musical instrument at the age of six. I’ve been hooked on playing, watching, and listening to music ever since. Read More…

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